Adventure Commuting

Making excuses for not riding my bike to work is easy.  Making excuses for not riding an Optibike to work is just as easy, it you want it to be. I live 17 miles from work.  4 miles of that is washboard dirt path.  3 miles of it is steep winding canyon with no shoulder...
7 Myths of Weight Loss

7 Myths of Weight Loss

Which One Do You Believe? Is It Stopping You From Losing Weight? CNNHealth.com recently reported that over 100 million Americans vow to lose weight as part of their new year’s resolutions. And roughly 4 out of every 5 fail to keep that resolution. Those...